Cooper Test Calculator

Assess Your Aerobic Capacity Quickly

Accurately Use Our Cooper Test Calculator

The Cooper test is a widely used measure of aerobic fitness, developed by Dr. Kenneth Cooper. It estimates the body's VO2 max, which is the maximum volume of oxygen that can be consumed and used during exercise. The test is simple, requiring only a 12-minute run and a basic knowledge of one's age, gender, and running distance.

Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Enter the necessary information in the form below, and the calculator will provide you with an estimate of your VO2 max.