Cooper Test Table: Interpreting Your Results
Introduction
The Cooper Test is a popular fitness test that measures cardiorespiratory fitness. It involves running for 12 minutes and recording the distance covered. The test is commonly used to assess athletic performance and set training goals.
Interpreting Your Results
The Cooper Test results are interpreted based on the runner's age and gender. A table is provided that categorizes the distance covered into different performance levels. The levels range from "Very Poor" to "Excellent", with each level indicating a different level of fitness.
Using the Cooper Test Table
To use the Cooper Test table, simply locate your age and gender in the table and find the corresponding distance range for your performance level. For example, if you are a 20-year-old male and you run 2,500 meters in the Cooper Test, your performance would be classified as "Good".
Conclusion
The Cooper Test is a valuable tool for assessing cardiorespiratory fitness. By interpreting your results using the Cooper Test table, you can gain insight into your current fitness level and set appropriate training goals. Regular use of the Cooper Test can help you track your progress and monitor the effectiveness of your training program.
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