Snoring and Obstructive Sleep Apnea
What is Snoring?
Snoring is a breathing disorder that occurs during sleep. It is characterized by loud, repetitive breath sounds caused by airflow obstruction in the upper airway.
Types of Snoring
There are two main types of snoring:
- Simple snoring: This is the most common type of snoring and is usually caused by relaxation of the muscles in the throat and tongue during sleep.
- Obstructive sleep apnea (OSA): This is a more serious type of snoring that is caused by complete or partial blockage of the upper airway during sleep.
What is Obstructive Sleep Apnea?
Obstructive sleep apnea (OSA) is characterized by breathing cessations during sleep due to obstruction of the upper airway. These cessations can last for 10 seconds or more and can occur hundreds of times per night.
Symptoms of OSA
Symptoms of OSA include:
- Loud snoring
- Witnessed breathing cessations during sleep
- Gasping or choking during sleep
- Excessive daytime sleepiness
- Morning headaches
- Difficulty concentrating li>Irritability
Treatment for Snoring and OSA
Treatment for snoring and OSA depends on the severity of the condition. Treatment options may include:
- Lifestyle changes (e.g., weight loss, avoiding alcohol before bed)
- Oral appliances
- Surgery
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