Build Healthier Habits With Monday Motivation

Kick off your week with a boost of inspiration

Get inspired with these motivating quotes

As the week begins, it's easy to feel overwhelmed by the tasks ahead. But remember, every Monday is a fresh start, an opportunity to set intentions and make progress toward your goals. Sometimes all it takes is a little inspiration to get you moving. This post is your Monday workout motivation to help you incorporate movement and fitness into your week. These Monday motivation quotes from names like Toni Morrison and Charles M Schulz will inspire you to build healthier habits and reach your goals.

Start by shifting your mindset

Before you start working out, take a few minutes to shift your mindset. Write down five to ten quotes that remind you to be positive, persistent, and focused. These quotes will help you stay motivated throughout your workout and beyond. Here are a few examples to get you started:

• "The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
• "Don't let yesterday take up too much of today." - Will Rogers
• "The best way to predict the future is to create it." - Abraham Lincoln
• "Believe you can and you're halfway there." - Theodore Roosevelt
• "The only limits are the ones we set for ourselves." - Roman philosopher Seneca